Meal 1 – Sunday Night – Veal and Three Veg

Today was a busy day. I had an assignment to write for a course I am doing, as well as washing on the line and wanted to get to Iron Cove for a long walk to eliminate as much as possible the effect of yesterday’s pavlova and baklava. Compounding this timetable was a Rugby League game on TV (the Tigers losing to the Sea Eagles), the Great (yawn) debate between Prime Minister Julia Gillard and Opposition Leader Tony Abbott and lastly the Masterchef Australia Grand Finale. This left me exactly a 30-minute window between the end of the football and the start of the debate.

So – simple, quick and not too expensive. Head in the fridge and out came the ingredients:

  1. Two Veal T-bones
  2. 4 rashers of bacon
  3. 4 Royal Blue Potatoes
  4. Two packets of Heinz “Steam Fresh” vegetables (yes, I know – this is probably cheating but we’ve given up throwing out lots of uneaten fresh vegetables so the packets of frozen vegetables provide a very good alternative for us).

So, this was easy as.

Peel potatoes, dice and add to a pan of cold water, bring to the boil then drain and mash with some butter and milk. Season with garlic granules and black pepper.

Season the steaks with some salt and pepper and add to a hot pan – turning the heat down to a medium to hot level. Fry until the cooked colour moves half way up the side of the steak then turn the steak. Cook for the same amount of time, then remove from the pan and let rest.

Stick the frozen vegetables in the microwave and nuke them for a couple of minutes. In the meantime, add the bacon to the pan the steaks were cooked in and cook them.

Serve with the bacon on top of the steak, mashed potato and vegetables to the side.

Total preparation and cooking time was about 25 minutes and the meal consisted of meat, potatoes and the equivalent of nearly two serves of vegetables. Boring and plain perhaps and because of that, only rating about a 6/10 but it certainly fitted all the parameters.

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